Hip & Core System
Upgrade your warm-up
End low back & knee pain
Improve strength and mobility
The Hip & Core System Includes:
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Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
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Access to Online Training Zone: Videos walk you through every exercise and program.
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Exercise Chart: Double-sided exercise chart for quick reference.
- Training Guide: PDF training guide with everything you need to get the best results possible.
Overview
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, and a 30 day rehab programs for back, knee and hip pain.
Which resistance level is best for you?
Light
Recommended for:
Individuals who are new to exercise or rehabbing an injury.
Medium
Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.
Heavy
Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
