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Making Gains With The ArmCare Specialist Course

Watch Listen Show Notes If you're looking to make some gains in your coaching career then check out our Armcare Specialist certification. The course is designed by pitching specialist Dr.…

Insider Training Secrets to Increase Your Velocity From a Baseball Performance Specialist.

If you're looking to take your baseball performance training to the next level, you need to watch this video. You'll learn one strength training technique from a top baseball…

Teaching an Old Dog New Tricks

While working with the Angels, I ran into an interesting use case with the ArmCare System via the professional pitcher Joe Beimel. At that time, he was coaching and running…

Rotate the Right Way

Strength in Numbers #68 This week I posted trivia on trunk angular velocity and its impact on Biomechanical Efficiency Grades, or BEG. You can read more about BEG in…

Hit Your Numbers

Velocity is associated with arm speed, which tends to be length-driven in today's game. However, when it comes to health, you need to ensure a consistent arm position throughout this…

Training Questions – Part 2: Anterior vs. Posterior Arm Strength

Strength in Numbers #66 In part 1 of the training imbalance saga, we talked about how we need to critically look at unilateral versus bilateral exercises in our programs. As…

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