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In this week’s More Than Velocity, we cover the comeback of a Division I pitcher who was experiencing arm pain and the steps it took to get him back on the mound.
The discussion covers drills and training tools related to both the biomechanical and physiologic demands of regaining the throwing motion and arm strength after injury.
And an important note to it all is that not all drills are created equally, and not all drills are beneficial. The way to execute is to individualize everything by understanding athletes’ strength and range of motion responses.