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Strength in Numbers

Strength in Numbers

The Asymmetry Debate – Advantages and Disadvantages

Strength in Numbers #50 We have an awesome podcast this week in Chris Bishop. Chris is one of the world's most profound lower body sports scientists. He publishes on all aspects of training but specializes in force plate testing and functional and non-functional asymmetries.   Functional asymmetries refer to asymmetries that are important for performance. Conversely,…

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An Outsiders Look At How Driveline is Changing the Game

Strength in Numbers #48 Over the course of my baseball career, I have seen many things, and very few experiences have left me feeling incomplete, a fish out of the water, and begging for more information. At the tail end of our Pacific Northwest Tour was our trip to Driveline which checked all the boxes cognitively, emotionally, and logistically as we…

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ArmCare FX—The Latest Advancement in Baseball Performance Science

Strength in Numbers #44 For 20 years, I have been reading research to advance throwing and hitting performance and to be honest... I've had been wasting my time!   Like most people communicating findings from studies, I put a lot of stock in "statistically significant" data, thinking it was "practically significant" data. About five years ago,…

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