How to Deal with Injuries (More Than Velocity #20)

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In this episode of More Than Velocity, we walk through the mental and physical approach to helping athletes who are injured.

Show Notes: 2:20- The athlete mindset when dealing with an injury

5:15- The phases of rehab

15:00- What is Kinesiophobia?

22:00- How to best support an athlete going through rehab

25:20- Goals and benchmarks for rehab

44:00- The explosive rise in injuries and the issues that it brings.

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