How to Master Your Kinematic Sequence (More Than Velocity #9)

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In this episode, we discuss the kinematic sequence, how to measure it, and then discuss ways to maximize it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete.

Show Notes:

1:40- What is the kinematic sequence

7:40- How to measure the kinematic sequence

10:00- Rotational training for the kinetic chain

19:35- Disassociation

23:05- Performance Concerns

28:400- Arm path issues

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