In this episode, we discuss the kinematic sequence, how to measure it, and then discuss ways to maximize it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete.
1:40- What is the kinematic sequence
7:40- How to measure the kinematic sequence
10:00- Rotational training for the kinetic chain
23:05- Performance Concerns
28:400- Arm path issues
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