Off-Season Training Guidelines to Show Up Strong & Ready (More Than Velocity #8)

Share This

Click to Subscribe


In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride.

Show Notes:

Listen to our episode on pitch counts:

Download the Pitch Strong Guidelines:

1:20- Structure and developing off-season training

2:35- The mistake that many off-season throwing programs make

3:40- “Not every player needs a rehab program”

7:45- Defining the phases and structure of an off-season throwing program

12:10- Structuring off-season for high school vs. the pros

14:00- How to make the off-season work

Learn more at

Check out additional episodes

pitch counts
throwing mechanics and injuries
throwing workloads

Share This
No Comments Yet

Comments are closed

You have Successfully Subscribed!

You have Successfully Subscribed!