Know Your Arm Care
Is Working

The 6 minute app-guided exam will assess your arm strength and range of motion.

Instead of guessing, you will know that your arm is getting stronger.

How Asessment Based Arm Care Works

The arm care app will test, monitor, & develop a plan to keep your arm fresh and strong all season long

1. Take Exam

Take the 6 minute app-guided exam to assess your arm strength and range of motion.

2. Daily Feedback

Daily check-in feature analyzes your throwing workloads, fatigue & soreness.

3. Custom Arm Care

Arm Care that is optimized daily to deliver the right exercises at the right time. Your Arm Care will change as you do throughout the season.

4. Monitor Health & Fatigue

Automatically updates Arm Care programs based on follow up exams & player feedback.

Self-Test Strength & Range of Motion

The 6 minute app-guided exam will accurately assess your rotator cuff strength and shoulder range of motion

Then Build a Stronger, Healthier Arm 

Assessment Based Arm Care uses exam results & player feedback, to deliver custom arm care exercises that strengthen weak or imbalanced areas to help you build a stronger, more powerful arm.

The arm care app monitors for fatigue and risks of injury and adjusts your training accordingly so you stay healthy and feeling strong all season.  

Crush your Velocity Limiters

Traditional arm care programs don’t help you identify & strengthen the weak links that are impacting your arm health and velocity.

Assessment Based Arm Care will help you build a stronger, more powerful arm to optimize the energy transfer from your body into the ball.  

Assessment Based Arm Care

Self-Test strength & range of motion

Complete the app-guided exam using the Activ5 dynamometer and the ROM chart.  No assistance needed.

View Your Detailed Report card

Receive a report that analyzes your strength and provides insights to the inhibitors that are holding you back.  

Get hyper-personalized arm care

Get custom Arm Care programs delivered right your phone. Attack your weak links daily so you feel strong & fresh all season

Sore Arm?
Let’s Fix That

In real time, the app will deliver custom stretches and exercises to address sore or tight areas.

Sore Arm?
Let’s Fix That

In real time, the app will deliver custom stretches and exercises to address sore or tight areas.

Get Started Today

STEP 1

Subscribe

Select “buy now” & purchase your subscription and testing/training equipment. 

STEP 2

Download the App

Go to the App Store & download the app.

STEP 3

Login and Get Stronger

Login to the app using the same email and password that you created during checkout. 

Backed by Research
Learn the science behind each test and the potential impact on your arm

8 Scientifically Proven Ways to Increase Velocity

Free PDF includes: MPH gained, Risk Levels & Velo Program Checklist