How It Works

ArmCare Technology uses your strength, fatigue and recovery data to individualize training and unlock the potential for huge velocity gains.

How It Works

ArmCare Technology uses your strength, fatigue and recovery data to individualize training and unlock the potential for huge velocity gains.

Key Metrics

The Key Metrics show players and coaches what really matters so you can make adjustments on the field and in the weight room.

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Key Metric 1

Strength

Because strength matters most, let’s start there. Your Arm Score is your overall arm strength factored for your size and weight. It combines the strength of your entire arm into one easy to understand score. The higher the number, the stronger and healthier you are. The goal is for your Arm Score to be over 70.

KEY METRIC 2

Fatigue

Players fatigue at different rates and until now coaches couldn’t quantify how fatiguing a pitching or throwing session was. But now they can.

The Fatigue score compares a player’s strength before an outing to their strength afterward.

The goal is to retain more than 90% of your strength. If you’re below 90%, you can make adjustments to your workloads for future outings and training.

Key Metric 3

Recovery

Recovery shows the difference between your most recent exam versus your average.

If your Recovery Score is a positive number, it means you are gaining strength and recovering well. If the Recovery Score is a negative number, you are showing signs that your recovery is less than optimal.

Changes to sleep and nutrition, as well as reducing pitch counts or pushing bullpens back may be needed in the short term to help improve recovery.