Pitch Strong

Get the Latest Pitch Count Guidelines from ArmCare.com

Pitch Strong

Get the Free Download to Determine When & How Much You Should Pitch.

R

Pitch Counts Based on Age

Pitch Strong provides workload & rest recommendations based on age.

R

Wave Loading

Learn how to cycle pitch counts between starts to keep your arm fresh and at its best.

R

Graduated Early Season Starts

Use the Pitch Strong graduated build to adjust to your in-season workloads and stay prepared all season long.

Throwing Hard Shouldn’t Hurt

The research shows that players who sustain an injury as an amateur have a lower chance of being a Major League pitcher.

Use Pitch Strong to protect your arm and stay at the top of your game.