Arm Care Assessment Package

Everything needed to complete your weekly arm test:

  • Includes 1-year access to iOS app
  • Strength & Range of Motion Sensor
  • Wrist Strap
  • Harness Strap
  • Measuring Tape
  • Case

Mobile app is IOS only at this point.

    What's Included

    Select Resistance (Order Now & Save)

    • Athletic (High School)

      $145.00

      Training Kit will ship in 2 business days.
      Hip & Core Band will ship separately in mid-May.

      SKU: TKA

Overview

Baseball players are limiting their velocity potential and increasing injury risk by not assessing their arm health. The Arm Care App will guide players through a shoulder strength and range of motion exam to create individualized arm care programs designed to build stronger, more durable arms.

PROFESSIONAL TOOLS

Arm Strength Testing Equipment

​The ActivForce Strength & Range of Motion Sensor (with testing straps) pairs directly to your iPhone app via bluetooth. Using the app guided exam, the dynamometer quickly and accurately measures rotator cuff strength & range of motion. Giving you the data you need to develop a strong and healthy arm.

CUSTOMIZED TRAINING

12 Month Access

A full year of Arm Care training that is customized to your individual needs everyday. Player Level Access to the Arm Care App includes Assessments, Report Cards, Velocity Program Readiness, Benchmark strength comparisons to High School, College and Pro players as well as Customized Training. Everything you need to build a healthy, durable arm.

PROFESSIONAL GRADE

Get the Major League Treatment

​There’s a reason why all 30 MLB Organizations test shoulder strength & range of motion. Research has shown that these tests are linked to performance metrics like velocity & accuracy as well as risk of injury.

Optional

Training Equipment Bundle

All the equipment you need to complete your hyper-personalized Arm Care programs everyday.
Crossover Symmetry Shoulder System

  • 4 Crossover Cords
  • Training Guide
  • Exercise Chart
  • Chart Clip Hanger
  • Drawstring Backpack
Crossover Symmetry Hip & Core System

  • Hip & Core Band
  • Hip & Core Chart
  • Training Guide (PDF)
Weighted Plyo Ball

  • 1 Plyo Ball
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Resistance Recommendation

These are general recommendations & you should make adjustments based upon your individual strength.

Novice

The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.

Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball
Athletic
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball
Elite
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball

Complete Development Package

The Complete Development Package includes all resistances options for use with players of all ages & strength levels. This is perfect for teams, facilities, and families who want the flexibility to adjust the resistance as strength improves.

Resistances included:

Crossover Cords:
Green: 3 lbs | Purple: 7 lbs | Yellow: 10 lbs
Red: 15 lbs | Blue: 25 lbs

Hip & Core Bands:
Yellow: Light | Red: Medium | Blue: Heavy

Plyo Balls:
Yellow: 1 lb | Red: 2 lbs | Blue: 4 lbs

Membership Only Option
Membership only,
$12/mo
If you will be using your team’s or facility’s testing equipment, you may choose to purchase the subscription only option.

Please note, You need frequent testing to get the maximum benefit of the Arm Care App.

(Only purchase this option if you have another way to get your testing done on a frequent basis. )

Buy Membership
Shop Equipment
Need additional testing or training equipment? Get it here.

All products are available a la carte so you can get exactly what you need and nothing that you don’t.

SHOP Equipment
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