Arm Care Assessment Package
Overview
Baseball players are limiting their velocity potential and increasing injury risk by not assessing their arm health. The Arm Care App will guide players through a shoulder strength and range of motion exam to create individualized arm care programs designed to build stronger, more durable arms.
PROFESSIONAL TOOLS
Arm Strength Testing Equipment
The Activ5 dynamometer (with testing straps) pairs directly to your iPhone app via bluetooth. Using the app guided exam, the dynamometer quickly and accurately measures rotator cuff strength. Giving you the data you need to develop a strong and healthy arm.
MONITOR CHANGES
ROM Chart
Quickly measure your internal & external range of motion for both your throwing and non-throwing arms with this vinyl Range of Motion Chart. Changes in Range of Motion are key signs of fatigue and imbalances that can limit performance and increase your risk of injury. Address these issues early to stay on the field and throwing your best.
CUSTOMIZED TRAINING
12 Month Access
A full year of Arm Care training that is customized to your individual needs everyday. Player Level Access to the Arm Care App includes Assessments, Report Cards, Velocity Program Readiness, Benchmark strength comparisons to High School, College and Pro players as well as Customized Training. Everything you need to build a healthy, durable arm.
PROFESSIONAL GRADE
Get the Major League Treatment
There’s a reason why all 30 MLB Organizations test shoulder strength & range of motion. Research has shown that these tests are linked to performance metrics like velocity & accuracy as well as risk of injury.
Optional
Training Equipment Bundle
All the equipment you need to complete your hyper-personalized Arm Care programs everyday.
Crossover Symmetry Shoulder System
- 4 Crossover Cords
- Training Guide
- Exercise Chart
- Chart Clip Hanger
- Drawstring Backpack
Crossover Symmetry Hip & Core System
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Weighted Plyo Ball
- 1 Plyo Ball
Resistance Recommendation
These are general recommendations & you should make adjustments based upon your individual strength.
Novice
The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball
Athletic
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball
Elite
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball
Membership Only Option
Membership only,
$12/mo
If you will be using your team’s or facility’s testing equipment, you may choose to purchase the subscription only option.
Please note, You need frequent testing to get the maximum benefit of the Arm Care App.
(Only purchase this option if you have another way to get your testing done on a frequent basis. )
Shop Equipment
Need additional testing or training equipment? Get it here.
All products are available a la carte so you can get exactly what you need and nothing that you don’t.