Overview
Baseball players are limiting their velocity potential and increasing injury risk by not assessing their arm health. The Arm Care App will guide players through a shoulder strength and range of motion exam to create individualized arm care programs designed to build stronger, more durable arms.

PROFESSIONAL TOOLS
Arm Strength Testing Equipment





CUSTOMIZED TRAINING
12 Month Access



PROFESSIONAL GRADE
Get the Major League Treatment



Optional
Training Equipment Bundle


- 4 Crossover Cords
- Training Guide
- Exercise Chart
- Chart Clip Hanger
- Drawstring Backpack
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
- 1 Plyo Ball
Resistance Recommendation
These are general recommendations & you should make adjustments based upon your individual strength.
Novice


The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball


15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball


25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball
Complete Development Package


The Complete Development Package includes all resistances options for use with players of all ages & strength levels. This is perfect for teams, facilities, and families who want the flexibility to adjust the resistance as strength improves.
Resistances included:
Green: 3 lbs | Purple: 7 lbs | Yellow: 10 lbs
Red: 15 lbs | Blue: 25 lbs
Hip & Core Bands:
Yellow: Light | Red: Medium | Blue: Heavy
Plyo Balls:
Yellow: 1 lb | Red: 2 lbs | Blue: 4 lbs



Please note, You need frequent testing to get the maximum benefit of the Arm Care App.
(Only purchase this option if you have another way to get your testing done on a frequent basis. )









All products are available a la carte so you can get exactly what you need and nothing that you don’t.