ArmCare Assessment Package w/ Training Kit ($42 / month)

Everything to complete your weekly arm tests and the ArmCare training.

You pay $42 per month ($30 for the equipment + $12 for the app) with a year commitment.

After a year, you own the equipment and only pay $12 per month to use the app.

Mobile app is IOS only at this point.


Each Training Kit includes:

Training Kit

  • Crossover Symmetry Shoulder System
  • Crossover Symmetry Hip & Core System
  • Weighted Plyometric Ball

Select a Resistance Level


The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.

Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball


The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.

Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball


The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.

Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball


Baseball players are limiting their velocity potential and increasing injury risk by not assessing their arm health. The Arm Care App will guide players through a shoulder strength and range of motion exam to create individualized arm care programs designed to build stronger, more durable arms.


Arm Strength Testing Equipment

​The ActivForce Strength & Range of Motion Sensor (with testing straps) pairs directly to your iPhone app via bluetooth. Using the app guided exam, the dynamometer quickly and accurately measures rotator cuff strength & range of motion. Giving you the data you need to develop a strong and healthy arm.


Player App Access

Arm Care training that is customized to your individual needs everyday. Player Level Access to the Arm Care App includes Assessments, Report Cards, Velocity Program Readiness, as well as Customized Training. Everything you need to build a healthy, durable arm.


Get the Major League Treatment

​There’s a reason why all 30 MLB Organizations test shoulder strength & range of motion. Research has shown that these tests are linked to performance metrics like velocity & accuracy as well as risk of injury.