Novice (Ages 8-13)
$165.00
Overview
Crossover Symmetry Shoulder System
- 4 Crossover Cords
- Training Guide
- Exercise Chart
- Chart Clip Hanger
- Drawstring Backpack
Crossover Symmetry Hip & Core System
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Weighted Plyo Ball
- 1 Plyo Ball
Select a Resistance Level
Novice
The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball
Athletic
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball
Elite
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.