Overview
Crossover Symmetry Shoulder System
- 4 Crossover Cords
- Training Guide
- Exercise Chart
- Chart Clip Hanger
- Drawstring Backpack
Crossover Symmetry Hip & Core System
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Weighted Plyo Ball
- 1 Plyo Ball

Select a Resistance Level

Novice
The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball

Athletic
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball

Elite
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball