Hip & Core System
The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance. The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
$45.00
Overview
The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (PDF) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Select a Resistance Level
Light
The Light Hip & Core is recommended for most players ages 8-13.
Medium
The Medium Hip & Core is recommended for most high school players.
Heavy
The Heavy Hip & Core is recommended for most collegiate & professional players.
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.