Individual Package

Improve your shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package.

Product Contents:

  • Training guide book
  • Access to online Training Zone
  • Exercise Chart
  • 2 pairs of Crossover Cords (4 Cords total)
  • A drawstring Backpack



The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Select a Resistance Level

These are general recommendations & you should make adjustments based upon your individual strength.


The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13


The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.

Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities


The Elite level is recommended for collegiate, professional or elite fitness athletes.

Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.