We guarantee 4 mph velo gains in 10 weeks, but the top users gain way more.

Here’s how.

1. Take exams consistently:

Make sure you are doing an arm exam at least once a week.

Your body is ALWAYS changing! Your workloads, pitch counts and strength training should change with it. You need to take an arm exam regularly so the app can customize your training.  

If you don’t have access to an ArmCare Strength Sensor to do exams, click here to order one or find one you can use near you.

2. Complete custom training:

Elite athletes put in the work.  You have an advantage. The app tells you what work to do – BUT YOU NEED TO DO IT!  

Commit to completing the prep-work and training every day you have a practice, workout or a game.

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3. Understand What Matters:

Exam results tell you what to train and when to push hard on a day and when you may need to back off or reduce throwing.

This is key to having your best stuff when you need it.

Spend 4 minutes watching this key metrics video.

Measure.  Monitor. Optimize.