THE ARMCARE UCL
INJURY PREVENTION PLAN.
THE ARMCARE UCL INJURY PREVENTION PLAN.
Elbow injuries are extremely common in baseball.
Download the ArmCare UCL Prevention Plan for FREE below.
Follow the program to reduce the risk of experiencing a UCL tear!
what our customers say
Love love love My Dr has one in her office & suggested I try it out. It's like it was tailor made for me. I am 66 and it's the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & crossover!!
- Paula Page
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb. band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb. and 15 lb. bands. My shoulder feels fully recovered!
- Daniel Koester
I'm a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I've been recommending this to my patients.
- Meghan Taff, MPT CSCS
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