Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package

Shoulder Package

All the equipment you need to complete the shoulder training on the ArmCare app - plus all other Crossover Symmetry shoulder exercises and rehab.

The Shoulder System includes equipment only. Access to the Arm Care App is not included. 

    Resistance Options:

    Which resistance level is best for you? Novice, Athletic, Elite, Complete

    Overview

    All the equipment you need to complete your hyper-personalized Arm Care programs everyday.

    Crossover Symmetry Shoulder System

    • 4 Crossover Cords
    • Training Guide
    • Exercise Chart
    • Chart Clip Hanger
    • Drawstring Backpack

        Resistance Level

        These are general recommendations. Make adjustments based upon your condition and level of strength.

        Novice

        Ages 8-13

        The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.

        Resistances included:

        • 3 lb. (green) cords
        • 10 lb. (yellow) cords
        • Light (yellow) hip/core band
        • 1 lb. (yellow) plyo ball

        Athletic

        High School

        The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.

        Resistances included:

        • Hip & Core Band
        • Hip & Core Chart
        • Training Guide (PDF)

        Elite

        College and Pro

        The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.

        Resistances included:

        • Hip & Core Band
        • Hip & Core Chart
        • Training Guide (PDF)

        Our Guarantee

        After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
        Shoulder Package
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Load image into Gallery viewer, Shoulder Package
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Load image into Gallery viewer, Shoulder Package
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Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
Load image into Gallery viewer, Shoulder Package
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Load image into Gallery viewer, Shoulder Package
        • Load image into Gallery viewer, Shoulder Package
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        Self-Rehab your shoulder in 30 days

        Shoulder Package

        Improve shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package. Includes full access to Training Zone and other materials.

        Note: Pro Packages will ship Mid June.

        Improve shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package. Includes full access to Training Zone and other materials.

        Improve strength and mobility

        Prehab and rehab

        Use anywhere, any time

        Exclusive access to entire shoulder Video Course Library

        Shipping calculated at checkout.
        Resistance
        Attachment
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        Regular price
        $195.00
        Sale price
        $195.00
        Regular price
        Sold out
        Unit price
        per 

        Overview

        The Crossover Symmetry Shoulder Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

        Product Contents

        Training Guide

        45-page guide outlining the exercises, equipment, and safety tips to get your shoulders in top shape.

        Access to online Training Zone

        Our digital fitness guide with step by step instructions and exercises to strengthen your body.

        Exercise Chart

        Double-sided exercise chart with all the exercises you’ll need, on a convenient chart.

        Drawstring Backpack

        4 Crossover Cords (2 pairs)

        Novice or Athletic or Elite

        Attachments

        Anchors or Door Belts or Rack Straps.

        Which resistance level is best for you?

        The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.

        Novice

        Recommended for:
        Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

        Athletic

        Recommended for:
        Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.

        Elite

        Recommended for:
        Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.

        Pro

        Recommended for:
        Gyms, clinics and training facilities. includes five different resistances to cover all ages & abilities.

        Which attachment do you need?

        We offers multiple options for anchoring the Crossover Cords for effective indoor & outdoor training.

        Anchors

        Can be mounted to a wall to create a multifunctional exercise station. Each anchor is rated to over 500 lbs and will easily fit all six Crossover Cord resistances. Installation hardware included.
        (Set of 4)

        Door Belts

        An innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. Designed to fit both commercial or residential doors between 28” and 44’ in width.
        (Sold in pairs)

        Rack Straps

        Designed to attach to any squat rack, rig or other stable structure. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees. poles. etc).
        (Set of 4)

        Our Guarantee

        After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

        30-Day Guarantee

        I've been using it every day and it's been the perfect complement to my workouts. 1
        Brent, Ohio
        I've been using it every day and it's been the perfect complement to my workouts. 2
        Brent, Ohio
        I've been using it every day and it's been the perfect complement to my workouts. 3
        Brent, Ohio