Get the most out of your Velocity Enhancement Program by using our ThrowFuzz Checklist to safely increase & sustain velocity.
It is well known that increased layback of the throwing arm is a major adaptation from using weighted balls. The problem is that weighted ball research does not show increased arm strength with the increases in layback range of motion.
It is like pulling a catapult back further and further, but the springs are still weak.
The ThrowFuzz Checklist is your roadmap to accelerate velocity gains through boosting arm strength, shoulder balance, total body strength, and lower body power. This removes any weak links in transferring energy from the ground to your throwing arm.
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