ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit
ArmCare Training Kit

ArmCare Training Kit

All the equipment you need to complete the custom Prep, Strength & Recovery work prescribed daily by the Arm Care App.

The Training Kit includes equipment only. Access to the Arm Care App is not included. The Arm Care Testing Kit is not included.

What is included:

  • Crossover Symmetry Shoulder System
  • Crossover Symmetry Hip & Core System
  • Weighted Plyometric Ball

Training Kit Options:

Which resistance level is best for you? Novice, Athletic, Elite, Complete

Overview

All the equipment you need to complete your hyper-personalized Arm Care programs everyday.

Crossover Symmetry Shoulder System

  • 4 Crossover Cords
  • Training Guide
  • Exercise Chart
  • Chart Clip Hanger
  • Drawstring Backpack

Crossover Symmetry Hip & Core System

  • Hip & Core Band
  • Hip & Core Chart
  • Training Guide (PDF)

Weighted Plyo Ball

  • 1 Plyo Ball

Resistance Level

These are general recommendations. Make adjustments based upon your condition and level of strength.

Novice

Ages 8-13

The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.

Resistances included:

  • 3 lb. (green) cords
  • 10 lb. (yellow) cords
  • Light (yellow) hip/core band
  • 1 lb. (yellow) plyo ball

Athletic

High School

The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.

Resistances included:

  • Hip & Core Band
  • Hip & Core Chart
  • Training Guide (PDF)

Elite

College and Pro

The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.

Resistances included:

  • Hip & Core Band
  • Hip & Core Chart
  • Training Guide (PDF)

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.