GAIN VELO BY GAINING STRENGTH
Get the most from the ArmCare app.
Watch this app tour video to see how to use the key metrics the ArmCare app uses to get results fast.
Bulletproof Your Arm
Throw harder and stay healthy using the ArmCare Assessment Package. The ArmCare App uses your shoulder strength and range of motion data to create individualized arm care training. Training that will maximize your arm strength and velocity.
Key Metrics
The Key Metrics show players and coaches what really matters so you can make adjustments on the field and in the weight room.
Watch VideoKey Metric 1: Strength
Because strength matters most, let’s start there. Your Arm Score is your overall arm strength factored for your size and weight. It combines the strength of your entire arm into one easy to understand score. The higher the number, the stronger and healthier you are. The goal is for your Arm Score to be over 70.
Key Metrics
The Key Metrics show players and coaches what really matters so you can make adjustments on the field and in the weight room.
Watch Video
KEY METRIC 1: STRENGTH
Because strength matters most, let’s start there. Your Arm Score is your overall arm strength factored for your size and weight. It combines the strength of your entire arm into one easy to understand score. The higher the number, the stronger and healthier you are. The goal is for your Arm Score to be over 70.
KEY METRIC 2: FATIGUE
Players fatigue at different rates and until now coaches couldn’t quantify how fatiguing a pitching or throwing session was. It compares a player’s strength before an outing to their strength afterward. The goal is to retain more than 90% of your strength.
KEY METRIC 3: RECOVERY
Recovery shows the difference between your most recent exam versus your average. If your Recovery Score is a positive number, it means you are gaining strength and recovering well. Changes to sleep and nutrition, as well as reducing pitch counts or pushing bullpens back may be needed in the short term to help improve recovery.
Our Customers
Read actual testimonials from happy, healthy clients of Crunchy. We are grateful for our customers & the transformations they have because of our natural food products. See for yourself the difference Crunchy has made!
Measure What Matters
We use your strength, fatigue and recovery data to unlock huge velocity gains. The ArmCare App tells you exactly what training you need to do today – so you see results fast.
