Resistance Level
These are general recommendations. Make adjustments based upon your condition and level of strength.
Novice
Ages 8-13
The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
Resistances included:
- 3 lb. (green) cords
- 10 lb. (yellow) cords
- Light (yellow) hip/core band
- 1 lb. (yellow) plyo ball
Athletic
High School
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Elite
College and Pro
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
